If you’re serious about getting in shape and changing your life you need to:

• Make a plan
• Track your progress
• Review your performance regularly

FitSync transforms your everyday handheld devices into your workout companion, your personal trainer, your coach so you can take your workouts with you, wherever you go, whatever you do.  

You can use FitSync on your own or connect with Fitness First members and trainers through the FitSync network.  Your scheduled workouts are automatically downloaded to your handheld (PDA or mobile phone) so you can log all of your training activity. 

Your results are automatically uploaded to your FitSync Web page where charts and reports help you review your progress and the effectiveness of your training program.  FitSync’s network lets you compare your performance to established norms or compete with friends and challenge others. 

How will FitSync help me?

• Whatever your goals or experience level you’ll find workouts that are right for you in the FitSync libraries.   FitSync helps you make the right plan so you can reach your goals.
  
  
• Get your workouts on your mobile so no matter where you are or what you’re doing you can always track your progress.  With FitSync in your mobile you can get in shape anywhere.
  
  
• You can access your fitness records anytime through your FitSync Web page.  FitSync charts and reports help you monitor your progress so you can update your plan if needed.

• The FitSync network keeps you connected with other members and your Fitness First trainer.  Get tips from your trainer or compete online with your friends.  FitSync keeps you connected and motivated.

FitSync works on most Windows Mobile® and Palm OS® PDAs and Java® compatible mobile phones.